Photo by Karry Hosford
My wife and I both love this dish and its hard to keep from stuffing myself... this dish is so delicious. But, I have been careful with portions for many weeks now. I often have a scale on the dinner table so that I can measure out how much I can eat. I don't go hungry, but I try to end each day with about a 500 calorie deficit for the day. It seems to be working as I have lost 35 lbs to date since early April.
About 1 and 1/2 cups of this dish is only 447 calories.
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