Its nice to have a meatless meal once in awhile, especially if you are counting calories and tracking the amount of saturated fat and cholesterol in your diet, but I generally don't get that excited about a tofu dish, so its been awhile since made this. The last time I made this dish was back in April and that was the first time I had used this recipe.
I remembered that I liked the dish back in April, but I actually loved the dish and I loved it tonight as well. It was much tastier than I remembered.
Cooking light says that each serving which includes about 3/4 cup of cooked rice is almost 300 calories. I ended up eating about 1.5 servings for a 450 calorie dinner, which is a little lighter than the amount of calories I typically consume at dinner.
Its about 11pm now and if I don't eat anything else, I will end the day with a calorie deficit of about 1,000 calories.
| Contents | Calories | Comments | |
| Breakfast | Raisin Bran Toast w/margarine and jam Coffie and milk Banana |
426 | High fiber breakfast! |
| Lunch | Turkey sandwich with low
fat cheddar cheese, mayo, mustard and tomatoes. Tortilla chips and salsa |
450 | 2oz of roasted turkey breast and 45 calories per slice Sara Lee Bread |
| Dinner | Red Curried Tofu | 474 | |
| Snacks | Apple, Cheese puffs, Psylllium Husk, and Orange Juice |
362 | I take 3 tablespoons of psyllium husk in a glass of orange juice every night. |
| Exercise | Raking leaves and yard work for 90 minutes | -400 | |
| Total Consumption | 1312 | ||
| Daily Burn | -2300 | ||
| Total | -1012 | If I did this every day, I would lose over 2lbs per week! |
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